It’s okay. You have come to the place of like minded people who have binge watched Friends 5000 times since it’s been on Netflix. Why do you think Friends is still relevant and totally relatable today? Because the lessons about friendship never get old (and it’s still hilarious!) Now let’s talk about F•R•I•E•N•D•S•H•I•P and what […]

If you know me you know that I’m pretty open about my life stories. Not because I’m not embarrassed of all the ridiculous things that have happened (because 🤦‍♀️🤦‍♀️🤦‍♀️) or because I want attention. But I find that when I do actually share I get a lot of “Me too’s” and #relatable’s from so many

Goodbye Past! Hellooooo Bright, Beautiful Future! Part 1:Read More »

Loving who you are and self improvement can, and should, go hand in hand. Unfortunately, there is this mentality had by some that you should “just love and accept yourself for who you are and what you have and that’s all you need.” – An actual statement said to me. But that’s not all you

Love & GrowthRead More »

Self love without self awareness is useless.  People seem to think that loving yourself and bettering yourself and your existence can’t go hand in hand. But the exact opposite is true.  If you love yourself, isn’t it imperative that you do all that you can to evolve and grow as a person? We could delve

Self Love Read More »

Motivation. It’s a tricky, little beast of a word. It has layers of depth and meaning. I think out of all the questions I get asked as a trainer, the number one question is “How do I stay motivated to keep going?” Or I get asked how I, specifically, stay motivated to keep going. The

MotivationRead More »

Don’t confuse effort with results. Let those words sink in. Let them really hit home.   The definition of effort: a determined attempt. The definition of result: a consequence, effect, or outcome of something.  It’s tangible. You can see and measure results. You can never truly measure someone’s level of effort.  I’ve thought a lot about

Effort vs Results Read More »