I see it all the time. People obsessed with their weight. “Dropping the pounds.” Cutting out everything they enjoy in life. For what? The scale to read a stupid number that for 90% of people doesn’t mean jack. Keep in mind that when I say this, I am excluding two categories of people: athletes who […]

I know it has been a while since my last post. I have been busy with personal training and with my BJJ training! A few weeks ago while I was rolling with one of my Jiu Jitsu girls (who weighs the same as me) I jokingly mentioned that I was crushing her under my weight.

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