It’s okay. You have come to the place of like minded people who have binge watched Friends 5000 times since it’s been on Netflix. Why do you think Friends is still relevant and totally relatable today? Because the lessons about friendship never get old (and it’s still hilarious!) Now let’s talk about F•R•I•E•N•D•S•H•I•P and what …

I moved on. I got back on the saddle. I had a bad ass photo shoot with Steven Visneau, picked up more clients, moved away from my roommate, did some Jiu Jitsu tournaments, lost 10 pounds and gained a lot more friends and experiences. I also eventually started dating again. I have done a lot. …

If you know me you know that I’m pretty open about my life stories. Not because I’m not embarrassed of all the ridiculous things that have happened (because 🤦‍♀️🤦‍♀️🤦‍♀️) or because I want attention. But I find that when I do actually share I get a lot of “Me too’s” and #relatable’s from so many …

Loving who you are and self improvement can, and should, go hand in hand. Unfortunately, there is this mentality had by some that you should “just love and accept yourself for who you are and what you have and that’s all you need.” – An actual statement said to me. But that’s not all you …

Okay.. I get it. In a perfect world I would meal prep every Sunday, get all my meals in on time and I would definitely have a six pack by now. I am a huge advocate for meal prep, and a prepper myself. (Not to be confused with doomsday preppers.) I am on point the …

I have been called fat, chubby, tubby, chunky (and everything in between) so many times that I have lost count.     What do all these pictures have in common? These were all times that I was extremely proud of myself in some capacity but was called fat/chubby/tubby by someone. It didn’t matter that I felt …

Self love without self awareness is useless.  People seem to think that loving yourself and bettering yourself and your existence can’t go hand in hand. But the exact opposite is true.  If you love yourself, isn’t it imperative that you do all that you can to evolve and grow as a person? We could delve …

I think about all the times I’ve “lost” something I thought I couldn’t live without. Things. People. Pointless goals I thought I absolutely needed to achieve- (this one, Especially.) How hard it was to let go of at the time. It’s amazing how hard we fight to keep things in our life that just don’t …

Motivation. It’s a tricky, little beast of a word. It has layers of depth and meaning. I think out of all the questions I get asked as a trainer, the number one question is “How do I stay motivated to keep going?” Or I get asked how I, specifically, stay motivated to keep going. The …

Don’t confuse effort with results. Let those words sink in. Let them really hit home.   The definition of effort: a determined attempt. The definition of result: a consequence, effect, or outcome of something.  It’s tangible. You can see and measure results. You can never truly measure someone’s level of effort.  I’ve thought a lot about …